Polish Shiatsu College – Shiatsu School

The Polish Shiatsu College is an educational project of our Association, through which we organize Shiatsu training in accordance with the guidelines of the European Shiatsu Federation (ESF) to become a certified Shiatsu Therapist.

The program of the Polish Shiatsu College is designed for anyone eager to learn Shiatsu from scratch, as well as those wishing to become certified Shiatsu Therapists. The educational cycle lasts 3 years. After the first year, students gain basic knowledge in Shiatsu practice. The following two years focus on learning therapeutic techniques, culminating in a graduation exam for the Shiatsu Therapist diploma.

After a successful first year of the school in the September 2024 intake, we observed a great interest in learning Shiatsu from the basics. As a result, we have decided to open recruitment for the next intake starting in early 2026.

Write to us if you want to join Polish Shiatsu College.

Our Shiatsu School consists of three stages:

Introduction to Shiatsu Practice

The first part of the basic Shiatsu training, designed to introduce the specifics of practice, provide knowledge of the technique itself, and teach basic work sequences.
Program:

  • Shiatsu theory
  • Principles and concepts of Shiatsu: pressure, work with fingers, hands, and elbows, the „mother hand”, working with the Hara (abdomen)
  • Body awareness and treatment methodology: quadruped stance, sitting in Seiza, flow and rhythm
  • Posture and positioning within our own body
  • Basic program (kata) for working with the back, legs, feet, neck, face, shoulders, hands, and Hara

Foundations of Shiatsu Practice

The second part of the basic training, which aims to introduce the fundamentals of Oriental medicine and expand the basic work sequence with new techniques.
Program:

  • Introduction to Oriental Energy Medicine: Qi, Yin-Yang, the 5 Elements, meridians, and tsubos
  • Expanded program for treating the back, legs, feet, neck, face, shoulders, hands, and Hara
  • Pre-diagnostic awareness, observation, and sensitivity
  • Introduction to basic acupuncture points
  • Qi Gong
  • Applied and palpatory anatomy

Advanced Shiatsu Training

This stage consists of 2 years of Shiatsu study and is designed to introduce therapeutic work, expand the work sequences with additional postures and positions, deepen the theory and practice of Oriental Medicine, and prepare students for working with specific medical conditions.
Program:

  • Qi Gong
  • Review of the entire meridian system
  • Meridian families and their antique points
  • Du Mai and Ren Mai meridians
  • Huato Jaji, Spirit, Source, Mu, and Xi-Cleft points
  • Hara zones, concepts of Kyo and Jitsu, and linking source points with Hara zones
  • Lying-on-the-side program (kata)
  • The role of the diaphragm in the flow of Qi and Blood, overall well-being, and treatment protocols
  • „Opening the Space” protocol – 6 meridians of the legs
  • Seated program – therapeutic techniques in a seated position
  • Teachers’ original approaches and kata
  • The complete three-stage cycle totals approximately 500 hours of learning, plus documented independent work required to obtain the diploma.

Teachers: Marina Papazian, Chris McAlister
Assistants: Karolina Kowalczyk, Anna Pomykała-Gajdek

Questions? Want to join the waiting list?
Contact us, and we’ll get back to you with more details. We look forward to hearing from you: shiatsupolska@gmail.com

About our Shiatsu Teachers:

Marina Papazian has been a teacher at the Polish Shiatsu College since 2024. She began working as a reflexology therapist in 1997. She completed acupuncture training in 2000 and Shiatsu training in 2001, and has been working with these methods ever since. Marina began practicing Qi Gong in 1997 and Tai Chi in 1999. She completed a Pilates teacher training in 2009, yoga teacher training in 2013, and Yin Yoga teacher training in 2021. In 2013, Marina and Chris McAlister founded the Swedish School of Energy, where they train instructors in Qi Gong, meditation, and relaxation. Since 2022, Marina and Chris have been teaching Shiatsu together in Uppsala, Sweden.

Marina has a deep interest in the body from both Eastern and Western perspectives. She is constantly curious about various aspects of energy expression and manifestation, and Shiatsu provides an ideal field of study for this. She is also passionate about all forms of movement, which she sees as a powerful way to explore energy and self-discovery. Her movement exploration ranges from Qi Gong to stretching, dance, and various forms of fitness training.

Chris McAlister is a practitioner and teacher of Shiatsu, acupuncture, Qigong, and meditation. He has been practicing Shiatsu since 1990, after discovering Oriental Medicine during his travels in East Asia in 1986.

In the late 1980s and early 1990s, Chris studied in Japan and China. For six years, he learned from teachers at the peak of their practice. His main teacher was Takeo Suzuki, to whom Masunaga entrusted his teaching duties at the Iokai Center when his own health declined. After returning to Europe, Chris continued learning with six other Shiatsu teachers, inviting them to teach in Sweden. He also collaborated with two colleagues: Jan Nevelius and Jeremy Halpin. Thanks to their joint efforts and dedication, Chris was able to develop his Shiatsu practice over many years.

While in Asia, he also began studying acupuncture. His first teacher was Peter Yates—also British—who had many years of experience in Shiatsu, Qigong, and martial arts. Chris also studied with Kimiya Gotoh, an expert in Ryodoraku, a modern form of acupuncture that incorporates elements of Western medicine, particularly concerning the autonomic nervous system.

Since then, Chris has practiced and taught around the world. He currently serves as the president of the European Shiatsu Federation.

We look forward to meeting you in the Polish Shiatsu College!

SOCIAL MEDIA:

Stowarzyszenie Shiatsu Polska I ul. Hoża 86/410, 00-682 Warszawa I shiatsupolska@gmail.com I KRS: 0001081665 I NIP: 7011184958 I REGON: 52749321000000